All You Can Beet
Beets contain B-vitamins, folate and most minerals. Their combination of copper and vitamin C helps increase your baby’s absorption of iron, which is key because iron is a critical nutrient, and one that babies often don’t get enough of.
Cannellini beans have three nutrients that are commonly deficient or insufficient in babies: iron, folate and zinc.
Parsley helps develop your baby’s palate and diversify their food preferences. Parsley is also rich in vision-promoting vitamin A.
Olive oil is rich in antioxidants, which helps calm inflammation in the body.